Original tune off "The Valentyne suite" later remixed by Norman Cook.
Vadim Kolganov, Russian Sambo Master of Sport, displays and describes how to use the kettle bells for a fitness and strength work out. www.dynamosambo.co.uk
Film clip of old Ma & Pa Kettle bit (Marjorie Main and Percy Kilbride).
www.OnTheEdgeFitness.com Instructions on learning the foundation of kettlebell exercises. Lauren teaches you how to perfect your kettlebell 2 handed swing. Common mistakes are covered.
Polly Put The Kettle On Children's Animation